Personal Transformation — M.E.D.S. approach
Welcome in 2024 with the intention of transforming yourself and your way of living. A nice framework for thriving within your daily life...
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Empowering transformation in mental health
Let's transform the perspective of #mentalhealth from "What's the matter with me," to "What matters to me!" The former drives stigma and...
Emotional acceptance to reduce tension from the expectation gap
Do you expect and accept the full spectrum of #emotion you experience? None of us are immune to unpleasant emotions. We tend to resist...
Thriving resilience takes intention, time, and effort
To thrive in a world filled with change and challenge, building resilience is critical. The pace and complexities of life often drown out...
What is Personal Medicine?
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