To thrive in a world filled with change and challenge, building resilience is critical. The pace and complexities of life often drown out the time to tap into our passions and the joyful activities that help us get well and be well. We often lose focus on self-care through distraction, even though we inherently know self-care has power to reduce stress. How often does your task list or calendar prioritize the things that bring joy into your life?
Personal Medicine focuses an individual upon uncovering their inner wisdom and designing a lifestyle that optimizes their mental well-being through intentions and actions that uniquely resonate with their being.
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